One Tip to Change Your Health Forever
One Tip to Change Your Health Forever
If you’re like most of us, you want to feel healthier, to
live longer, to look fantastic, and to do it all without being stressed about
health all the time.
Well, you can. No,
really, you can.
And there’s one secret I’m going to share with you that will
make this possible. Ready for it?
Stop doing things
you don’t like.
·
Doing things you don’t like is not fun, and
things that aren’t fun are less likely to become habits for life.
·
Everything you dislike doing that you’re
doing in the name of health, associates negativity with health in your mind, so
even the thought of health becomes a negatively charged emotional experience.
·
Whatever the things are that you’re doing
that you don’t like – there is an alternative, that you WILL like, that will
get you results. You just have to get creative
and figure it out.
·
Each person is unique – what works for
Sally might feel awful to you, and that’s okay – no reason to torture yourself
forever.
Health matters. And
health can, and should, be fun!
This issue tends to come up a lot around weight loss, where
people will put themselves through all kinds of torture to get into smaller
size pants… and then end up gaining the weight back (plus some!) because they
don’t want to be miserable forever.
Well, who can blame them? I don’t
want to hate the things I do, either!
If you want to learn better ways to do it, to have fun and
your health at the same time, to love your life and feel amazing – check out
this link to my program. It’s designed for healthy weight loss, and
also goes a lot further with healthy habits that touch many areas of your
life. And the best part is I won’t ask
you to do a single thing you hate doing – I promise!
Check it out here: [Check out Judi's program @ Judi's Studio & Health Spa]
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